Mindfulness: The Practice of Being in the Now (Video)

The Library System is excited to present the first in a series of messages from Emrys Tetu, of Decadent Wellness, on the subject of mindfulness. Emrys is a Holistic Health Counselor, Nature Mentor and Yoga Instructor. With all the change and turmoil we have been going thru this past year her message brings a sense of calm and thoughtfulness to our day. 

Join us again next month for Emrys’s next mindful message. 

Special thanks to the Friends of the Rathbun Library for sponsoring this series.